Jose Gomez 20:03 row
4,844
Meters
20:03.7
Time
2:04.2
Pace
308
Calories
167
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 559 |
| Drag Factor | 141 |
February 09, 2025 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.7 | 4,844 | 2:04.2 | 182 | 928 | 22 | 167 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 22 | 162 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 22 | 167 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 22 | 170 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 956 | 23 | 172 |
| 20:03.7 | 8 | 3:51.2 | 28 | 397 | 0 | 170 |
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Workout Graph
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