Jose Gomez 3x5:00/3:00r row
3,705
Meters
15:00.0
Time
2:01.4
Pace
246
Calories
| Rest Distance | 1,063 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,768 |
| Overall Time | 24:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
| Drag Factor | 148 |
February 06, 2025 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,705 | 2:01.4 | 195 | 972 | 25 | |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 26 | |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 26 | |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 25 | |
| r1,063 |
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Workout Graph
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