Jose Gomez v4:00/r...7 row
5,949
Meters
25:00.0
Time
2:06.0
Pace
378
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,949 |
| Overall Time | 25:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 590 |
| Drag Factor | 162 |
January 28, 2025 21:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,949 | 2:06.0 | 175 | 901 | 23 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 26 |
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 19 |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 26 |
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 19 |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 26 |
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 19 |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 27 |
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Workout Graph
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