Jose Gomez 5556m row
5,556
Meters
23:08.5
Time
2:04.9
Pace
354
Calories
164
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 146 |
January 27, 2025 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.5 | 5,556 | 2:04.9 | 179 | 917 | 24 | 164 |
| 5:01.3 | 1,200 | 2:05.5 | 177 | 908 | 24 | 162 |
| 5:01.1 | 2,400 | 2:05.4 | 177 | 910 | 24 | 159 |
| 5:00.1 | 3,600 | 2:05.0 | 179 | 916 | 24 | 174 |
| 4:58.9 | 4,800 | 2:04.5 | 181 | 923 | 24 | 154 |
| 3:07.0 | 5,556 | 2:03.6 | 185 | 936 | 27 | 175 |
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Workout Graph
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