Jose Gomez v500m/1:04r...4 row
2,000
Meters
7:35.4
Time
1:53.8
Pace
142
Calories
167
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,075 |
| Overall Time | 11:20.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 29 |
| Stroke Count | 222 |
| Drag Factor | 146 |
January 24, 2025 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:35.4 | 2,000 | 1:53.8 | 237 | 1116 | 29 | 167 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 29 | 169 | |
| r: 1:04 | 20 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 29 | 173 | |
| r: 1:21 | 17 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 29 | 174 | |
| r: 1:06 | 18 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 30 | 155 | |
| r: 0:14 | 20 | ||||||
| r75 |
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Workout Graph
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