Jose Gomez v10:00/5:02r...8 row
8,893
Meters
39:00.0
Time
2:11.5
Pace
548
Calories
169
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,033 |
| Overall Time | 45:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 916 |
| Drag Factor | 159 |
January 23, 2025 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 8,893 | 2:11.5 | 154 | 828 | 23 | 169 | |
| 10:00.0 | 2,287 | 2:11.1 | 155 | 833 | 21 | 174 | |
| r: 5:02 | 13 | ||||||
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 26 | 176 | |
| r: 0:38 | 88 | ||||||
| 3:00.0 | 515 | 2:54.7 | 66 | 525 | 20 | 145 | |
| r: 0:07 | 16 | ||||||
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 26 | 178 | |
| r: 0:03 | 8 | ||||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 20 | 159 | |
| r: 0:04 | 6 | ||||||
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 26 | 181 | |
| r: 0:04 | 9 | ||||||
| 3:00.0 | 564 | 2:39.5 | 86 | 596 | 21 | 161 | |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 26 | 182 | |
| r140 |
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Workout Graph
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