Jose Gomez v1:00/1:00r...10 row
2,699
Meters
10:00.0
Time
1:51.1
Pace
191
Calories
148
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,865 |
| Overall Time | 20:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
| Drag Factor | 206 |
August 19, 2024 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,699 | 1:51.1 | 255 | 1177 | 29 | 148 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 93 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | 101 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 31 | 129 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | 148 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 167 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | 167 | |
| r: 1:00 | 5 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 167 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 29 | 170 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 29 | 169 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 171 | |
| r: 1:00 | 22 | ||||||
| r166 |
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Workout Graph
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