Jose Gomez v1:00/2:00r...9 row
6,194
Meters
25:00.0
Time
2:01.0
Pace
411
Calories
166
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,333 |
| Overall Time | 43:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 27 |
| Stroke Count | 669 |
| Drag Factor | 144 |
June 06, 2024 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,194 | 2:01.0 | 197 | 978 | 27 | 166 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 154 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 30 | 165 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 28 | 167 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 27 | 171 | |
| r: 2:00 | 15 | ||||||
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 24 | 168 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 26 | 170 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 28 | 173 | |
| r: 2:00 | 10 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 27 | 164 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | 166 | |
| r: 2:00 | 17 | ||||||
| r139 |
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Workout Graph
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