Jose Gomez 15:04 row
3,353
Meters
15:04.8
Time
2:14.9
Pace
197
Calories
146
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 141 |
November 29, 2023 20:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.8 | 3,353 | 2:14.9 | 142 | 790 | 20 | 146 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 20 | 143 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 20 | 142 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 20 | 153 |
| 15:04.7 | 13 | 3:00.7 | 59 | 503 | 0 | 152 |
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Workout Graph
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