Jose Gomez 25:00 row
5,486
Meters
25:00.0
Time
2:16.7
Pace
320
Calories
147
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 18 |
| Stroke Count | 455 |
| Drag Factor | 140 |
December 18, 2025 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,486 | 2:16.7 | 137 | 771 | 18 | 147 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 19 | 143 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 18 | 148 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 18 | 150 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 18 | 147 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 737 | 18 | 148 |
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Workout Graph
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