Jose Gomez v15:00/4:00r...3 row
11,487
Meters
25:00.0
Time
1:05.2
Pace
452
Calories
161
Heart Rate
| Rest Distance | 6 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,493 |
| Overall Time | 29:00.0 |
| Average Watts | 1257 |
|---|---|
| Calories Per Hour | 4627 |
| Stroke Rate | 22 |
| Stroke Count | 559 |
| Drag Factor | 169 |
December 18, 2025 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 11,487 | 1:05.2 | 1257 | 4627 | 22 | 161 | |
| 15:00.0 | 3,285 | 2:16.9 | 136 | 768 | 21 | 156 | |
| r: 4:00 | 6 | ||||||
| 10:00.0 | 2,205 | 2:16.0 | 139 | 778 | 24 | 167 | |
| 10:00.0 | 2,205 | 2:16.0 | 139 | 778 | 0 | 168 | |
| r6 |
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Workout Graph
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