Jose Gomez 4000m row
4,000
Meters
16:29.4
Time
2:03.6
Pace
259
Calories
166
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Stroke Count | 359 |
| Drag Factor | 143 |
December 16, 2025 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.4 | 4,000 | 2:03.6 | 185 | 936 | 21 | 166 |
| 3:15.8 | 800 | 2:02.3 | 191 | 957 | 22 | 162 |
| 3:13.9 | 1,600 | 2:01.1 | 197 | 976 | 22 | 168 |
| 3:15.0 | 2,400 | 2:01.8 | 193 | 965 | 22 | 171 |
| 3:32.9 | 3,200 | 2:13.0 | 149 | 811 | 21 | 156 |
| 3:11.9 | 4,000 | 1:59.9 | 203 | 998 | 22 | 173 |
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Workout Graph
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