Jose Gomez 4000m row
4,000
Meters
16:41.1
Time
2:05.1
Pace
252
Calories
159
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Stroke Count | 365 |
| Drag Factor | 143 |
December 16, 2025 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.1 | 4,000 | 2:05.1 | 179 | 914 | 21 | 159 |
| 3:18.2 | 800 | 2:03.8 | 184 | 933 | 22 | 156 |
| 3:19.6 | 1,600 | 2:04.7 | 180 | 920 | 22 | 159 |
| 3:20.8 | 2,400 | 2:05.5 | 177 | 909 | 22 | 160 |
| 3:21.0 | 3,200 | 2:05.6 | 177 | 907 | 21 | 161 |
| 3:21.6 | 4,000 | 2:06.0 | 175 | 902 | 22 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.