Jose Gomez 4000m row
4,000
Meters
17:24.2
Time
2:10.5
Pace
240
Calories
143
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 350 |
| Drag Factor | 143 |
December 16, 2025 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.2 | 4,000 | 2:10.5 | 157 | 841 | 20 | 143 |
| 3:29.4 | 800 | 2:10.8 | 156 | 837 | 21 | 137 |
| 3:29.3 | 1,600 | 2:10.8 | 156 | 838 | 20 | 142 |
| 3:28.5 | 2,400 | 2:10.3 | 158 | 844 | 20 | 145 |
| 3:28.6 | 3,200 | 2:10.3 | 158 | 843 | 20 | 145 |
| 3:28.4 | 4,000 | 2:10.2 | 158 | 845 | 20 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.