Jose Gomez 4000m row
4,000
Meters
17:25.2
Time
2:10.6
Pace
240
Calories
143
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 346 |
| Drag Factor | 143 |
December 16, 2025 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.2 | 4,000 | 2:10.6 | 157 | 840 | 20 | 143 |
| 3:29.5 | 800 | 2:10.9 | 156 | 836 | 20 | 143 |
| 3:29.3 | 1,600 | 2:10.8 | 156 | 838 | 20 | 141 |
| 3:28.9 | 2,400 | 2:10.5 | 157 | 841 | 20 | 144 |
| 3:29.1 | 3,200 | 2:10.6 | 157 | 839 | 20 | 146 |
| 3:28.5 | 4,000 | 2:10.3 | 158 | 844 | 20 | 142 |
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Workout Graph
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