Jose Gomez 25:00 row
5,587
Meters
25:00.0
Time
2:14.2
Pace
330
Calories
148
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 499 |
| Drag Factor | 141 |
December 15, 2025 20:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,587 | 2:14.2 | 145 | 797 | 20 | 148 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 20 | 147 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 20 | 146 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 20 | 149 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 20 | 147 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 790 | 20 | 151 |
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Workout Graph
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