Jose Gomez 25:00 row
5,556
Meters
25:00.0
Time
2:14.9
Pace
329
Calories
147
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 503 |
| Drag Factor | 141 |
December 15, 2025 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,556 | 2:14.9 | 142 | 789 | 20 | 147 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 21 | 135 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 20 | 149 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 20 | 148 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 20 | 152 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 812 | 20 | 154 |
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Workout Graph
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