Jose Gomez 8x0:20/0:10r row
687
Meters
2:40.0
Time
1:56.4
Pace
41
Calories
155
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 926 |
| Overall Time | 4:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 27 |
| Stroke Count | 72 |
| Drag Factor | 202 |
December 12, 2025 20:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 687 | 1:56.4 | 222 | 1062 | 27 | 155 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 24 | 130 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | 148 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 27 | 155 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 27 | 158 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | 162 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | 162 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 27 | 164 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 167 |
| r239 |
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Workout Graph
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