Jose Gomez 15:00 row
3,432
Meters
15:00.0
Time
2:11.1
Pace
213
Calories
155
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 294 |
| Drag Factor | 143 |
December 12, 2025 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,432 | 2:11.1 | 155 | 834 | 19 | 155 |
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 22 | 124 |
| 6:00.0 | 680 | 2:12.3 | 151 | 819 | 18 | 150 |
| 9:00.0 | 746 | 2:00.6 | 199 | 985 | 19 | 167 |
| 12:00.0 | 749 | 2:00.1 | 202 | 994 | 20 | 170 |
| 15:00.0 | 652 | 2:18.0 | 133 | 757 | 18 | 164 |
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Workout Graph
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