Jose Gomez 15:00 row
3,471
Meters
15:00.0
Time
2:09.6
Pace
213
Calories
157
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 139 |
December 10, 2025 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,471 | 2:09.6 | 161 | 852 | 20 | 157 |
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 25 | 131 |
| 6:00.0 | 683 | 2:11.7 | 153 | 826 | 20 | 153 |
| 9:00.0 | 725 | 2:04.1 | 183 | 929 | 19 | 163 |
| 12:00.0 | 728 | 2:03.6 | 185 | 937 | 19 | 167 |
| 15:00.0 | 738 | 2:01.9 | 193 | 964 | 20 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.