Jose Gomez v6:00/2:00r...6 row
3,776
Meters
15:00.0
Time
1:59.1
Pace
253
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,865 |
| Overall Time | 27:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 336 |
| Drag Factor | 155 |
November 02, 2025 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,776 | 1:59.1 | 207 | 1011 | 24 | |
| 6:00.0 | 1,444 | 2:04.6 | 181 | 921 | 21 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 21 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 22 | |
| r: 2:00 | 10 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 26 | |
| r: 2:00 | 24 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 29 | |
| r: 2:00 | 10 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 29 | |
| r: 2:00 | 22 | |||||
| r89 |
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Workout Graph
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