Jose Gomez 2x20:00/4:00r row
8,881
Meters
40:00.0
Time
2:15.1
Pace
525
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,912 |
| Overall Time | 48:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 17 |
| Stroke Count | 699 |
| Drag Factor | 128 |
October 28, 2025 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,881 | 2:15.1 | 142 | 788 | 17 | |
| 20:00.0 | 4,447 | 2:14.9 | 143 | 790 | 18 | |
| 20:00.0 | 4,434 | 2:15.3 | 141 | 786 | 17 | |
| r31 |
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Workout Graph
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