Jose Gomez 15:00 row
3,262
Meters
15:00.0
Time
2:17.9
Pace
189
Calories
112
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 127 |
October 23, 2025 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,262 | 2:17.9 | 133 | 758 | 21 | 112 |
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 28 | 128 |
| 6:00.0 | 647 | 2:19.1 | 130 | 747 | 20 | 139 |
| 9:00.0 | 676 | 2:13.1 | 148 | 810 | 19 | |
| 12:00.0 | 678 | 2:12.7 | 150 | 814 | 19 | 143 |
| 15:00.0 | 680 | 2:12.3 | 151 | 819 | 19 | 150 |
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Workout Graph
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