Jose Gomez 15:00 row
3,300
Meters
15:00.0
Time
2:16.3
Pace
152
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 126 |
October 20, 2025 18:01:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,300 | 2:16.3 | 138 | 775 | 20 |
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 26 |
| 6:00.0 | 659 | 2:16.5 | 137 | 772 | 21 |
| 9:00.0 | 678 | 2:12.7 | 150 | 814 | 18 |
| 12:00.0 | 692 | 2:10.0 | 159 | 847 | 18 |
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