Jose Gomez 4000m row
4,000
Meters
17:16.8
Time
2:09.6
Pace
247
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 329 |
| Drag Factor | 125 |
October 19, 2025 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:16.8 | 4,000 | 2:09.6 | 161 | 853 | 19 |
| 3:27.1 | 800 | 2:09.4 | 161 | 855 | 19 |
| 3:25.3 | 1,600 | 2:08.3 | 166 | 870 | 19 |
| 3:24.3 | 2,400 | 2:07.6 | 168 | 878 | 19 |
| 3:24.5 | 3,200 | 2:07.8 | 168 | 876 | 20 |
| 3:35.6 | 4,000 | 2:14.7 | 143 | 792 | 18 |
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Workout Graph
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