Jose Gomez 4000m row
4,000
Meters
17:25.0
Time
2:10.6
Pace
240
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 329 |
| Drag Factor | 125 |
October 19, 2025 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:25.0 | 4,000 | 2:10.6 | 157 | 840 | 19 |
| 3:28.9 | 800 | 2:10.5 | 157 | 841 | 19 |
| 3:29.2 | 1,600 | 2:10.7 | 157 | 838 | 19 |
| 3:29.2 | 2,400 | 2:10.7 | 157 | 838 | 19 |
| 3:29.0 | 3,200 | 2:10.6 | 157 | 840 | 19 |
| 3:28.8 | 4,000 | 2:10.5 | 157 | 841 | 19 |
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Workout Graph
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