Jose Gomez 4000m row
4,000
Meters
17:26.9
Time
2:10.8
Pace
242
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 18 |
| Stroke Count | 324 |
| Drag Factor | 125 |
October 19, 2025 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:26.9 | 4,000 | 2:10.8 | 156 | 837 | 18 |
| 3:31.7 | 800 | 2:12.3 | 151 | 820 | 19 |
| 3:30.8 | 1,600 | 2:11.7 | 153 | 826 | 19 |
| 3:30.4 | 2,400 | 2:11.5 | 154 | 829 | 18 |
| 3:27.7 | 3,200 | 2:09.8 | 160 | 850 | 18 |
| 3:26.3 | 4,000 | 2:08.9 | 163 | 861 | 18 |
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Workout Graph
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