Jose Gomez 1:00:03 row
12,384
Meters
1:00:03.4
Time
2:25.4
Pace
686
Calories
141
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 16 |
| Stroke Count | 1005 |
| Drag Factor | 144 |
September 30, 2025 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.4 | 12,384 | 2:25.4 | 114 | 691 | 16 | 141 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 18 | 137 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 18 | 144 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 17 | 143 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 17 | 143 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 686 | 16 | 141 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 680 | 17 | 140 |
| 35:00.0 | 1,024 | 2:26.4 | 111 | 683 | 16 | 134 |
| 40:00.0 | 1,016 | 2:27.6 | 109 | 674 | 16 | 145 |
| 45:00.0 | 1,012 | 2:28.2 | 107 | 669 | 16 | 143 |
| 50:00.0 | 1,012 | 2:28.2 | 107 | 669 | 17 | 139 |
| 55:00.0 | 1,019 | 2:27.2 | 110 | 677 | 17 | 141 |
| 1:00:00.0 | 1,012 | 2:28.2 | 107 | 669 | 16 | 148 |
| 1:00:03.4 | 7 | 4:02.8 | 24 | 384 | 0 | 138 |
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Workout Graph
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