Jose Gomez 20:00 row
4,657
Meters
20:00.0
Time
2:08.8
Pace
286
Calories
175
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 145 |
September 27, 2025 14:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,657 | 2:08.8 | 164 | 863 | 19 | 175 |
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 19 | 169 |
| 8:00.0 | 930 | 2:09.0 | 163 | 860 | 20 | 173 |
| 12:00.0 | 931 | 2:08.8 | 163 | 862 | 19 | 176 |
| 16:00.0 | 930 | 2:09.0 | 163 | 860 | 20 | 177 |
| 20:00.0 | 937 | 2:08.0 | 167 | 873 | 21 | 181 |
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Workout Graph
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