Jose Gomez 20:00 row
4,680
Meters
20:00.0
Time
2:08.2
Pace
288
Calories
167
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 145 |
September 27, 2025 13:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,680 | 2:08.2 | 166 | 871 | 19 | 167 |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 18 | 157 |
| 8:00.0 | 912 | 2:11.5 | 154 | 828 | 18 | 162 |
| 12:00.0 | 926 | 2:09.5 | 161 | 853 | 19 | 165 |
| 16:00.0 | 940 | 2:07.6 | 168 | 878 | 19 | 172 |
| 20:00.0 | 995 | 2:00.6 | 200 | 986 | 22 | 183 |
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Workout Graph
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