Jose Gomez 20:00 row
4,575
Meters
20:00.0
Time
2:11.1
Pace
278
Calories
175
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 366 |
| Drag Factor | 144 |
September 26, 2025 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,575 | 2:11.1 | 155 | 834 | 22 | 175 |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 21 | 173 |
| 8:00.0 | 940 | 2:07.6 | 168 | 878 | 23 | 176 |
| 12:00.0 | 934 | 2:08.4 | 165 | 867 | 24 | 175 |
| 16:00.0 | 868 | 2:18.2 | 132 | 755 | 23 | 177 |
| 20:00.0 | 905 | 2:12.5 | 150 | 816 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.