Jose Gomez 20:00 row
4,667
Meters
20:00.0
Time
2:08.5
Pace
287
Calories
170
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 145 |
September 26, 2025 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,667 | 2:08.5 | 165 | 866 | 19 | 170 |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 21 | 161 |
| 8:00.0 | 933 | 2:08.6 | 165 | 866 | 20 | 169 |
| 12:00.0 | 927 | 2:09.4 | 161 | 855 | 19 | 169 |
| 16:00.0 | 939 | 2:07.7 | 168 | 877 | 19 | 175 |
| 20:00.0 | 940 | 2:07.6 | 168 | 878 | 20 | 178 |
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Workout Graph
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