Jose Gomez v20:00/r...2 row
4,953
Meters
21:00.0
Time
2:07.1
Pace
310
Calories
174
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,953 |
| Overall Time | 21:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 443 |
| Drag Factor | 147 |
September 24, 2025 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,953 | 2:07.1 | 170 | 885 | 25 | 174 |
| 20:00.0 | 4,693 | 2:07.8 | 167 | 876 | 21 | 170 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | 178 |
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Workout Graph
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