Jose Gomez v1000m/1:00r...4 row
4,000
Meters
16:13.5
Time
2:01.6
Pace
260
Calories
169
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,093 |
| Overall Time | 20:13.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 142 |
August 12, 2025 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:13.5 | 4,000 | 2:01.6 | 194 | 968 | 27 | 169 | |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 26 | 161 | |
| r: 1:00 | 22 | ||||||
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 27 | 167 | |
| r: 1:00 | 28 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 27 | 173 | |
| r: 1:00 | 32 | ||||||
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 28 | 177 | |
| r: 1:00 | 11 | ||||||
| r93 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.