Jose Gomez v1000m/3:00r...3 row
3,000
Meters
12:39.6
Time
2:06.6
Pace
187
Calories
168
Heart Rate
| Rest Distance | 1,519 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,519 |
| Overall Time | 21:39.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 273 |
| Drag Factor | 147 |
August 11, 2025 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:39.6 | 3,000 | 2:06.6 | 172 | 893 | 21 | 168 | |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 20 | 163 | |
| r: 3:00 | 509 | ||||||
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 21 | 167 | |
| r: 3:00 | 404 | ||||||
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 23 | 175 | |
| r: 3:00 | 606 | ||||||
| r1,519 |
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Workout Graph
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