Jose Gomez v9:00/r...3 row
2,469
Meters
11:16.2
Time
2:16.9
Pace
139
Calories
164
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,469 |
| Overall Time | 11:16.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 247 |
| Drag Factor | 141 |
August 06, 2025 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.2 | 2,469 | 2:16.9 | 136 | 769 | 23 | 164 |
| 9:00.0 | 2,025 | 2:13.3 | 148 | 808 | 21 | 165 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | 168 |
| 1:16.2 | 185 | 3:25.9 | 40 | 437 | 19 | 161 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.