Jose Gomez 5556m row
5,556
Meters
24:51.3
Time
2:14.2
Pace
334
Calories
171
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 610 |
| Drag Factor | 86 |
July 28, 2025 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.3 | 5,556 | 2:14.2 | 145 | 798 | 24 | 171 |
| 6:11.7 | 1,389 | 2:13.8 | 146 | 802 | 24 | 165 |
| 6:04.5 | 2,778 | 2:11.2 | 155 | 833 | 25 | 173 |
| 6:14.2 | 4,167 | 2:14.7 | 143 | 792 | 25 | 168 |
| 6:20.9 | 5,556 | 2:17.1 | 136 | 767 | 25 | 181 |
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Workout Graph
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