Jose Gomez 5556m row
5,556
Meters
29:59.9
Time
2:41.9
Pace
291
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 80 |
July 23, 2025 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:59.9 | 5,556 | 2:41.9 | 82 | 583 | 20 |
| 7:39.4 | 1,389 | 2:45.3 | 77 | 566 | 20 |
| 7:30.0 | 2,778 | 2:41.9 | 82 | 583 | 20 |
| 7:38.4 | 4,167 | 2:45.0 | 78 | 568 | 19 |
| 7:12.1 | 5,556 | 2:35.5 | 93 | 620 | 21 |
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Workout Graph
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