Jose Gomez 15:04 row
3,620
Meters
15:04.5
Time
2:04.9
Pace
228
Calories
166
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 126 |
April 22, 2025 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.5 | 3,620 | 2:04.9 | 179 | 917 | 21 | 166 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 21 | 163 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 21 | 166 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 21 | 171 |
| 15:04.5 | 13 | 2:53.0 | 68 | 532 | 0 | 171 |
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Workout Graph
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