Jose Gomez v3:00/r...7 row
3,704
Meters
16:13.0
Time
2:11.3
Pace
217
Calories
41
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,704 |
| Overall Time | 16:13.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 411 |
| Drag Factor | 137 |
April 03, 2025 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.0 | 3,704 | 2:11.3 | 154 | 831 | 23 | 41 |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 21 | 69 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 28 | 60 |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 21 | 44 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 28 | 44 |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 21 | 34 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 28 | 0 |
| 1:13.0 | 190 | 3:12.1 | 49 | 469 | 19 | 41 |
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Workout Graph
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