Jose Gomez v1:00/2:00r...5 row
3,790
Meters
15:00.0
Time
1:58.7
Pace
257
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,860 |
| Overall Time | 25:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
| Stroke Count | 392 |
| Drag Factor | 136 |
April 01, 2025 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,790 | 1:58.7 | 209 | 1019 | 27 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 31 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 27 | |
| r: 2:00 | 9 | |||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 25 | |
| r: 2:00 | 7 | |||||
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 24 | |
| r: 2:00 | 20 | |||||
| r70 |
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Workout Graph
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