Juan Ignacio Sanchez 3000m row
3,000
Meters
12:30.2
Time
2:05.0
Pace
189
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 254 |
| Drag Factor | 127 |
January 30, 2025 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:30.2 | 3,000 | 2:05.0 | 179 | 916 | 20 |
| 2:29.5 | 600 | 2:04.5 | 181 | 922 | 22 |
| 2:34.4 | 1,200 | 2:08.6 | 164 | 865 | 20 |
| 2:32.1 | 1,800 | 2:06.7 | 172 | 891 | 20 |
| 2:29.2 | 2,400 | 2:04.3 | 182 | 926 | 20 |
| 2:25.1 | 3,000 | 2:00.9 | 198 | 981 | 20 |
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Workout Graph
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