Tarita Vähä-Vahe 4x8:00/2:00r row
7,247
Meters
32:00.0
Time
2:12.4
Pace
433
Calories
| Rest Distance | 550 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,797 |
| Overall Time | 40:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 819 |
| Drag Factor | 98 |
February 23, 2025 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,247 | 2:12.4 | 151 | 818 | 25 | |
| 8:00.0 | 1,773 | 2:15.3 | 141 | 785 | 25 | |
| 8:00.0 | 1,801 | 2:13.2 | 148 | 809 | 25 | |
| 8:00.0 | 1,827 | 2:11.3 | 154 | 831 | 26 | |
| 8:00.0 | 1,845 | 2:10.0 | 159 | 847 | 26 | |
| r550 |
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Workout Graph
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