Tarita Vähä-Vahe 4x500m/1:00r row
2,000
Meters
7:59.1
Time
1:59.7
Pace
131
Calories
| Rest Distance | 353 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,353 |
| Overall Time | 11:59.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 30 |
| Stroke Count | 241 |
| Drag Factor | 98 |
February 19, 2025 21:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.1 | 2,000 | 1:59.7 | 204 | 1001 | 30 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 31 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 30 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 30 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 30 | |
| r353 |
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Workout Graph
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