Tarita Vähä-Vahe 6x500m/1:00r row
3,000
Meters
11:53.4
Time
1:58.9
Pace
199
Calories
| Rest Distance | 452 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,452 |
| Overall Time | 17:53.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 33 |
| Stroke Count | 397 |
| Drag Factor | 95 |
January 25, 2025 10:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.4 | 3,000 | 1:58.9 | 208 | 1016 | 33 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 34 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 32 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 34 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 35 | |
| r452 |
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