Tarita Vähä-Vahe 4x150m/2:00r row
600
Meters
2:17.7
Time
1:54.7
Pace
39
Calories
| Rest Distance | 769 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,369 |
| Overall Time | 10:17.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 39 |
| Stroke Count | 91 |
| Drag Factor | 76 |
December 11, 2024 21:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.7 | 600 | 1:54.7 | 232 | 1097 | 39 | |
| 0:36.4 | 150 | 2:01.3 | 196 | 974 | 36 | |
| 0:33.9 | 150 | 1:53.0 | 243 | 1134 | 41 | |
| 0:34.2 | 150 | 1:54.0 | 236 | 1113 | 40 | |
| 0:33.2 | 150 | 1:50.6 | 258 | 1188 | 42 | |
| r769 |
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