Tarita Vähä-Vahe 8x0:40/0:20r row
1,321
Meters
5:20.0
Time
2:01.1
Pace
81
Calories
146
Heart Rate
| Rest Distance | 365 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,686 |
| Overall Time | 8:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 35 |
| Stroke Count | 186 |
| Drag Factor | 74 |
December 29, 2022 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,321 | 2:01.1 | 197 | 977 | 35 | 146 |
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 36 | 131 |
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 33 | 143 |
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 33 | 146 |
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 35 | 147 |
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 36 | 150 |
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 35 | 151 |
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 36 | 153 |
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 36 | 153 |
| r365 |
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Workout Graph
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