Tarita Vähä-Vahe v100m/1:10r...7 row
700
Meters
2:32.7
Time
1:49.0
Pace
49
Calories
| Rest Distance | 1,198 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 1,898 |
| Overall Time | 10:42.7 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 38 |
| Stroke Count | 98 |
| Drag Factor | 108 |
July 07, 2025 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.7 | 700 | 1:49.0 | 270 | 1228 | 38 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 41 | |
| r: 1:10 | 90 | |||||
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 42 | |
| r: 1:10 | 205 | |||||
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 35 | |
| r: 1:10 | 213 | |||||
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 39 | |
| r: 1:10 | 206 | |||||
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 35 | |
| r: 1:10 | 180 | |||||
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 39 | |
| r: 1:10 | 102 | |||||
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 39 | |
| r: 1:10 | 202 | |||||
| r1,198 |
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Workout Graph
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