Tarita Vähä-Vahe 3x15:00/0:30r row
9,446
Meters
45:00.0
Time
2:22.9
Pace
549
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 9,492 |
| Overall Time | 46:30.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 1141 |
| Drag Factor | 80 |
April 05, 2025 11:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,446 | 2:22.9 | 120 | 712 | 25 | |
| 15:00.0 | 3,238 | 2:18.9 | 130 | 748 | 26 | |
| 15:00.0 | 3,273 | 2:17.4 | 135 | 763 | 26 | |
| 15:00.0 | 2,934 | 2:33.3 | 97 | 633 | 24 | |
| r46 |
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Workout Graph
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