Patrick Hamner

Log

Date Workout Score Ave Comments Action
01/22/08 25:00.0 6,305m 1:58.9

did 15 30 sec with 90 sec rest. Pulled between 1:37 and 1:30.4

View workout
01/18/08 7:31.0 2,000m 1:52.7 View workout
01/17/08 1:22:58.4 21,097m 1:57.9 View workout
01/15/08 38:55.3 10,000m 1:56.7 View workout
01/10/08 25:00.0 5,405m 2:18.7 View workout
01/10/08 18:30.0 5,000m 1:51.0 View workout
01/09/08 30:00.0 7,000m 2:08.5 View workout
01/08/08 1:02:45.0 15,000m 2:05.5 View workout
01/07/08 49:00.0 12,250m 2:00.0 View workout
01/04/08 1:29:30.0 21,097m 2:07.2 View workout
12/31/07 1:24:26.0 21,097m 2:00.0 View workout
12/29/07 1:24:49.0 21,097m 2:00.6 View workout
12/28/07 58:33.0 15,000m 1:57.1 View workout
12/24/07 11:25.6 3,000m 1:54.2 View workout
12/24/07 19:16.4 5,000m 1:55.6 View workout
12/24/07 4:21.0 1,000m 2:10.5 View workout
12/24/07 49:06.0 10,000m 2:27.3 View workout
12/24/07 30:39.0 6,000m 2:33.2 View workout
12/24/07 3:20:00.0 42,195m 2:22.1 View workout
12/22/07 3:09:10.0 42,195m 2:14.4 View workout
12/21/07 5:50.6 1,200m 2:26.0 View workout
12/21/07 1:35:00.6 21,097m 2:15.1 View workout
12/21/07 1:29:00.6 20,000m 2:13.5 View workout
12/19/07 1:05:23.6 15,000m 2:10.7 View workout
12/19/07 1:12:27.0 15,000m 2:24.9 View workout